By A Mystery Man Writer
If you've experienced some IT band tightness, you probably tried IT band stretching or rolling. Does it work? Not necessarily. Here is why.
Why You Shouldn't Foam Roll Your IT Band
IT Band Pain and Exercises to Help - Core Exercise Solutions
Dual roles of your diaphragm and why they are essential in your
Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)
5 Moves To Combat IT Band Pain
The 9 Stretches You Need to Release Tight IT Bands
7 Resistance Band Stretches: Full Body Stretching Routine
Please, stop stretching and rolling your IT band. : r/running
IT band stretching and rolling won't relieve the tension
Iliotibial (IT) Band Syndrome
IT Band Stretches: Why Stretching Alone Isn't Enough
Why You Shouldn't Foam Roll Your IT Band
The 9 Stretches You Need to Release Tight IT Bands
IT Band Stretching Can't Beat Runners Knee