By A Mystery Man Writer
This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
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Iliotibial Band Syndrome
Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae? — Rayner & Smale
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When it comes to hip mobility you need to make sure you stretch BOTH t
IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid. Nike UK
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A Yin Sequence to Release Tightness In the IT Band