By A Mystery Man Writer
Try doing these IT-band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.
IT band syndrome: Everything you need to know
IT Band Syndrome Exercises for Runners - Recover Athletics
The 8 Best IT Band Stretches For Runners
IT Band Stretches for Knee and Hip Pain
3 Home Exercises for IT Band Syndrome
IT band syndrome: Everything you need to know
Pin on Teaching Ideas
Stretches for IT Band Syndrome
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect