Progressive Muscle Relaxation (Tense & Release exercise) to release stress and help you sleep better by Wellness & Yoga with Christine

Happy Saturday! I hope you're having a relaxing start to the weekend. Remember to take time for self-care this weekend. With the election looming, the COVID-19 pandemic getting worse again, and winter fast approaching, most of us are stressed and full of anxiety. I am hearing from many of you tha
Online Gentle Yoga for 45+ from the comfort and privacy of your home. Anatomy informed. Joyful. Without Woo-Woo.

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Beyond Blue - Progressive muscle relaxation is all about noticing what stress feels like in your body, before gradually letting it go and enjoying the feeling of tension leaving the body. We've

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