Heart-Opening Yoga for Stress Release - Sonima

We often hold stress in the center of our chest. Release tension in the chest and open the heart to soothe anxiety and pain, with sequence by Eddie Stern.

Trauma-Informed Heart Opening Yoga Flow

Yoga by Sonia

Want A Flexible Body? Give These Yoga Asanas A Try!

Heart Opener+Santosha Yin Yoga Sequence — la yogini

Sonia's Yoga Journey: Finding Balance and Serenity on the Mat

Beat Stress Before It Beats You

School of stretch Yoga class teaches charter school students to

Sonia's Yoga Journey: Finding Balance and Serenity on the Mat

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New classes are starting on Tuesday, November 7th! 🌀 Prenatal

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Heart Opening Yoga Poses To Activate the Heart Chakra

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