By A Mystery Man Writer
I was recently working with a weightlifter that was trying to get over some nagging knee pain. During our session I had her perform a few sets of heavy back squats so I could watch her technique. Before she would approach the bar, I noticed she would take the weightlifting belt hanging around her waist…
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lower back pain during squats and lower back sore after squatting. what do I need to fix? : r/weightlifting
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