By A Mystery Man Writer
The IT band (the iliotibial band) is a band of fascia that runs from the hip to the knee. A physical therapist shares four stretches to relieve pain.
IT Band Stretches: Why Stretching Alone Isn't Enough
Foam rolling IT band - Dos and don'ts
IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM
IT Band Stretches to Relieve Iliotibial Band Syndrome
IT Band Syndrome – A Guide to Symptoms, Treatments & Preventions – DMoose
5 Best Stretches For The IT Band
Why Your IT Band Hurts and Stretches That Can Help
6 Best IT Band Stretches, According To A Physical Therapist
Iliotibial Band Syndrome: Exercises
6 Best IT Band Stretches, According To A Physical Therapist
The 5 Best IT Band Stretches
Figure-4 Stretch, 3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain
5 ITB Stretches to Help Heal IT Band Syndrome
Iliotibial band syndrome