By A Mystery Man Writer
A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.
Iliotibial Band - A common source of hip and/or knee pain
Glute Medius, TFL, IT Band - PNF Stretching
Six Types of Stretches and When You Should Use Them – Stuart Hinds
Lying Glute Stretch Guide: Benefits, Common Mistakes, and
ITB and TFL Stretches Osteopathy and Physiotherapy in Northampton
PNF for TFL
PNF Stretch: IT Band and TFL with David Procyshyn - Mobile
The Ultimate Guide to Tensor Fascia Lata Stretch: Improve
Glute Medius, TFL, IT Band - PNF Stretching