Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

My top 3 bicep exercises 🦾 Follow me for more fitness tips

Workout 💪🏾⬇️: 1.) reverse grip angled curls 4x10 2.) vertical EZ

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

Biceps & Triceps Workout For Bigger Arms (Dumbbell Only)

Kneel Down at the Altar of Gains for the The Crucifix Flex

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Train the back of your ARMS to be STRONGER & MORE DEFINED with my

Try Using Kneeling Biceps Curls in Workouts to Grow Your Arms

workout_fitness_ig 🔥3D GROWTH // BACK x BICEP WORKOUT

backkkk dayyy 🌷 kneeling single arm lat pull down 4x10 single arm

Biceps and Triceps Workout