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I cheated my way to toned arms, doing 20,000 bicep curls in 20

By A Mystery Man Writer

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

I cheated my way to toned arms, doing 20,000 bicep curls in 20

20-minute ARMS & SHOULDERS dumbbell workout

I cheated my way to toned arms, doing 20,000 bicep curls in 20

Instead of doing wrist rotations with dumbbells, you're better off usi

I cheated my way to toned arms, doing 20,000 bicep curls in 20

30 minute Arm Workout for Tight, Toned Arms - Christina Carlyle

I cheated my way to toned arms, doing 20,000 bicep curls in 20

i.ytimg.com/vi/eDv9bnz3GT8/maxresdefault.jpg

I cheated my way to toned arms, doing 20,000 bicep curls in 20

SVT Coaching - 1000 20kg bicep curls completed in 42:40. I would hit @dan_dowling for coming up with the challenge but I can't physically lift my arms anymore. @kalebswanson @ty_borlace @tferguson_27 @simonemarshall_07

I cheated my way to toned arms, doing 20,000 bicep curls in 20

Cheat Curls for Massive Biceps

I cheated my way to toned arms, doing 20,000 bicep curls in 20

Can I build muscle with 20 pound dumbbells? - Quora

I cheated my way to toned arms, doing 20,000 bicep curls in 20

The 20 Best Forearms Exercises of All Time - Men's Journal

I cheated my way to toned arms, doing 20,000 bicep curls in 20

Arm Toning Essentials: The Perfect Bicep Curl - Proworks Bottles