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How to Front Squat Properly – MoveU

By A Mystery Man Writer

The front squat is an exercise that helps build strength in the lower body, especially the quads, hamstrings, and glutes. It is a squat variation where weight is loaded on the front of the shoulders (typically with a barbell, kettlebell, or dumbbell). So, how do you properly do a front squat and what happens if you fee
The front squat is an exercise that helps build strength in the lower body, especially the quads, hamstrings, and glutes. It is a squat variation where weight is loaded on the front of the shoulders (typically with a barbell, kettlebell, or dumbbell). So, how do you properly do a front squat and what happens if you feel pain in your wrists or another area of your body while doing one? Today, MoveU goes over how to front squat with proper form and how to do some variations if you experience any pain while doing this exercise.