Stretch of the Week: Half Splits IT Band Stretch - Athletico

Stretch of the Week: Half Splits IT Band Stretch. This stretch will target the outside leg muscles.

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

A Handy Guide to Stretching for Plantar Fasciitis - Perfect Balance

How to Strengthen Your Hip Flexors and Exercises to Try

IT Band Stretch Supine with Strap - Ask Doctor Jo

10 Minute Splits Routine — Dani Winks Flexibility

IT Band Stretches Supine IT Band Stretch

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates

The 7 Best Hamstring Stretches For Runners

IT band syndrome: Everything you need to know