Bodyweight Upper Body Circuit – Human Kinetics Canada

This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.

Bodyweight Strength Training Anatomy: Contreras, Bret

Human Kinetics - No equipment, no problem. This upper body circuit

Human Kinetics Fitness and Health

Plyometric Anatomy: Hansen, Derek, Kennelly, Steve: 9781492533498

20-Minute Upper Body & Core Workout – Human Kinetics Canada

Strength Training for the Arms Poster – Human Kinetics Canada

Human Kinetics on Instagram: “To train for power, the workout

Bodyweight Training Poster/Chart Core: Body Weight Training - No

Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms

Bodyweight Strength Training Anatomy PDF – Human Kinetics