Level 3 (61) Exercise and Fitness Knowledge: Upper body muscles - Amac Training
By A Mystery Man Writer
Upper body muscles Deltoids This is the shoulder muscle and it lies to the front (anterior), side (middle) and rear (posterior) of each shoulder joint. It helps to provide protection and stability to the shoulder joint and move the arms in all directions. Pectoralis major This is the chest muscle. It helps to lift or […]
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