By A Mystery Man Writer
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practiced daily or f
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practiced daily or for an extended period if you have more time! By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs are designed to leave you feeling calm and relaxed. The more regularly you practice, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! This workout includes: Breathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centered and relaxed. Stress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. Energizing (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energize you! Stretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. Thankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. Savasana (8 mins): Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.
How to Sit for Meditation: 8 Options - Mindful Minutes
05-59243 Features: -DVD.-Mindful Yoga - comprehensive yoga program to prepare your body and mind for meditation.-Body Scan - gain a deeper awareness
Gaiam Meditation For Beginners
Flexibility exercise videos
Mindfulness for Beginners: A Guide Stonebridge Associated Colleges Blog
Beginners Meditation & Mindful Stretching with Nadia Narain
YOGA (See All) - Yoga and Fitness TV
10 Yoga Poses for Meditation
5 Mindfulness Exercises That Don't Involve Meditation - GoodRx
How to Do Mindful Meditation
7 Guided Meditation Scripts for Yoga Teachers
Beginners Meditation & Mindful Stretching with Nadia Narain: : Movies & TV Shows
Mindfulness For Beginners Mindfulness activities, Mindfulness techniques, Mindfulness
Beginners Meditation & Mindful Stretching with Nadia Narain - Yoga and Fitness TV
Beginners Meditation and Mindful Stretching with Nadia Narain - Introduction - FitFusion