5 great exercises seniors can do at home - BASScare

Inclement weather got you stuck inside? That’s no excuse! These easy exercises can be done from the comfort of your own home. We’re not telling you anything new when we say that exercise is good for you – no matter your age […]

Blog Archives - BASScare

Home - BASScare

7-Day Seniors Workout Challenge, Day 1

Home - BASScare

17 Safe & Effective Exercises for Seniors at Home

20 Min Exercise for Seniors, Elderly, & Older People - Seated

7-Day Seniors Workout Challenge, Day 1

5 of the Best Exercises for Seniors

The Canterbury Centre - BASScare

7 Strengthening Exercises ALL Seniors Should Do! Period! +