By A Mystery Man Writer
Keeping active is an important part of ageing well. Exercising consistently in small amounts is better than large amounts of exercise at one go.
8 Core Exercises For Seniors (Pictures Included)
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Easy Exercises and Stretches: How seniors can improve stability and core strength and prevent falls - University Health News
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5 Strength Training Exercises for Seniors - SilverSneakers
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The best core exercises for older adults - Harvard Health