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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

By A Mystery Man Writer

‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Exercise – News, Research and Analysis – The Conversation – page 6

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Building muscle: Slowing down the tempo of your workout won't help

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

Building muscle: Slowing down the tempo of your workout won't help

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits

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