If you want to become a better runner, have fun and challenge yourself, then you need to try cross country running.
What Is Cross-Country?.
Katherine Spencer - Athlete Ambassador - Sundried
Grace Fleming Athlete Ambassador - Sundried
Why you should try cross country - Women's Running
Undefeated High School Runner Dominates Again to Win National
Pro Tips for Cross Country Racing
Women's Running Magazine
TROTs (Taf Running and Orienteering Team/Tîm Rhedeg a Chyfeiriadu
TROTs (Taf Running and Orienteering Team/Tîm Rhedeg a Chyfeiriadu
Will cross country make me run better or make me slower for track
Perseverance pays off for Maguire
A Runner's Argument That Women Deserve The Same XC Course As Men
Should you do an extended warm-up? - AW
Cross-country: Tuohy breaks own record, repeats as Nike Nationals