Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

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Ernestine Shepherd! by NoireComicsStudio on DeviantArt

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I am 29 and I've never worked out. Will I be able to get a good physique and muscle mass even if I start at this age? - Quora

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Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout

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