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Active recovery: How it works, exercises, benefits, and precautions

By A Mystery Man Writer

Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.
Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.

Active recovery: How it works, exercises, benefits, and precautions

Active recovery: How it works, exercises, benefits, and precautions

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