By A Mystery Man Writer
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
7 Mindful Movement Practices for Daily Life
Mindful Movement Book, Alo Yoga Book
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Resources, Blogs & Insights, active move
Mindful Movement: An Easy Way to Stay Present
YWell: 10 Minute Mindful Movement
Great things start when you MOVE IT!, active move
Gain Clarity and Get Unstuck with this Morning Mindfulness
Mindful Running: The Ultimate Guide to Meditative Running
Less stress, clearer thoughts with mindfulness meditation
Getting Started with Mindful Movement - Mindful
February, 2022
Getting Started with Mindfulness - Mindful
Moving Mindfully Live Healthy Live Well