Aerobic exercise may ward off memory decline in elderly

In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.
Regular aerobic exercise may be beneficial for older adults who already have memory and thinking problems, says new research. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. The study by researcher

Physical activity and cognitive function in older persons – SEMS-journal

Cognitive decline goes on despite having blood pressure

Put Your Best Face Forward: Winter Skin Care

Aerobic exercise attenuates LPS-induced cognitive dysfunction by reducing oxidative stress, glial activation, and neuroinflammation - ScienceDirect

Frontiers Aerobic exercise, an effective prevention and treatment for mild cognitive impairment

Healthy habits could boost cognitive reserve, prevent dementia

Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia

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