Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus

33, Dad of 2. Started at 250lb, down to 180lbs. Not where i want to be yet, but I'm starting to feel better about my progress : r/fitness30plus

The Best Beginner Workout Routine (Updated 2024)

Home Chest Workout

Chris Bumstead Ramps Up Training In off-Season, Builds Herculean Chest In The Gym – Fitness Volt

Off-Season Chest Training With Victor Martinez - Muscle & Fitness

Fitness for 30+

Switching from Barbells to Functional/Ballistic Training at 56 Years Old 6 mo Out of the Gym : r/fitness30plus

Full Chest Workout🔥 @tlfapparel : code TLF-CHRIS @bpi_sports : code CHRIS Low Cable Fly 4x12🔥 Incline Press 4x10 (SuperSet) 🔥

Fitness for 30+

SHOW ANNOUNCEMENT FULL CHEST WORKOUT

Realistically, how much bigger can my chest get? Am I hitting a ceiling? 5'10 75kg : r/GregDoucette

15 months of consistency and determination. From 270lbs to 179lbs; for a loss of 91lbs! (34 y/o and 5'11”) : r/fitness30plus

3 Chest Exercises Even Better than the Bench Press for Muscle and Strength Gains

Finally started my workout journey last year. : r/fitness30plus

Chest off season( current ) vs contest prep. Full chest workout included. : r/fitness30plus