You can use both if you want, but knowing the differences between these two staple back-builders can help you optimize your time in the gym.
12 Barbell Row Variations to Train Different Back Muscles
Shane McLean, Author at BarBend
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
Upright Rows: The GOAT for Shoulder Workouts
T-Bar Row vs Barbell Row: Differences, Pros, Cons
Want a massive, chiseled back? Our precise step by step row exercises will Get You Wings! FAST! —
All Articles, Page 133 of 505
How to Train All Your Back Muscles
How To Do Barbell Rows, Barbell Row Variation
How To Do T Bar Rows/ Landmine Rows
T Bar Row - Muscles Worked, Benefits, Technique and Variations
Barbell Bent-Over Row Vs T-Bar Row