By A Mystery Man Writer
This one drives me crazy. Far too often I see this comment followed by the question — "why aren't I getting stronger in my PT?"
Fitness: Can I do push-ups, pull-ups, squats and sit-ups in a
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FITTR - Do you want to go all the way up or give up🤪 be
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What muscles do push-ups work? And how many to do per day.
What will happen if I do 100 push-ups, 100 sit-ups, 100 squats