exercise - What are key points to focus on when trying to increase the size and definition of the bicep? - Physical Fitness Stack Exchange

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I w

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Why is the bicep more defined than the triceps? Both store fat too

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When I do an intense set of dumbbell rows I feel my biceps working

exercise - What are key points to focus on when trying to increase

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