Try Pilates Frog Exercise to Stretch Your Legs and Work Your Core – Custom Pilates and Yoga

The Pilates Frog exercise is one of my absolute favorites. The reason why I love this exercise so much is because you get to trim your thighs, work your abs, stretch your legs, and challenge your coordination and memory with choreography.

Open Your Hips with Frog Pose – Custom Pilates and Yoga

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The High Frog, a How To Pilates tutorial by Gone Adventuring

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