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You Don't Need to Lift Heavy, Just Heavier – RP Strength

By A Mystery Man Writer

It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training.  A few peer-reviewed sources here, an expert opinion or two there, and I’ve been “debunked” before I can get halfway through my breakfast. Kind of depressing

You Don't Need to Lift Heavy, Just Heavier – RP Strength

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