Latest progress photo. I'm on a 16/8 IF plan : r/intermittentfasting
F/50/5'4 [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal
Adopted the intermittent fasting approach at the beginning of 2019
2 months of 16:8 & consistent body weight training. for the first
27F 5'9” 240lbs to 185lbs. Keto>16:8>currently 18:6 IF. These last
IF and keto. Down 15 pounds in 1 month! : r/intermittentfasting
Darn, it takes a long fast to get into ketosis… tested after 12 hours
50 pounds in 11 months. First time under 200 pounds in 25 years
Holy shit, I love fasting and lifting heavyweights. I never
I Lost 40lbs by Fasting and Keto—With No Exercise