Shape up for summer with this 30-day walk/run interval training plan (no gym required)
By A Mystery Man Writer
Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park.
Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park.
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Year-Long Exercise Program for Overall Fitness, by Jack Dixon
Shape up for summer with this 30-day walk/run interval training plan (no gym required)
Shape up for summer with this 30-day walk/run interval training plan (no gym required)
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