By A Mystery Man Writer
Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.
One of the best all-around workouts is right at your feet. Literally. If your feet can carry you from the couch to the fridge, then they can carry you through a heart-pumping, mood-boosting, leg-strengthening walking workout too. The benefits of walking can't be denied: Workouts are convenient, require little to no equipment (aside from a good pair of shoes) and can boost your health, slashing your risk of heart disease while strengthening bones and muscles. In fact, according to Harvard Medical School's Harvard Health Publications, some of walking's health benefits can be seen even at short distances of just 5.5
Power Walking: What It Is, How to Do It & Why It's So Good for You
73 Gym Memes & Fitness Memes To Make You Laugh
Body-Weight Exercises for Arms, Legs, Core, and More
Walking for Exercise: Is Walking a Good Enough Workout?
7 Hot-weather Hacks for Your Walking Routine
Concept Illustration Vector Graphic Design Of A Woman, 44% OFF
Benefits Of Walking Uphill OriGym
Successful Fitness Walking Program
5 Best Incline Walking Workouts for Weight Loss
Do Walking Workouts Work on Sale
Benefits Of Walking Uphill OriGym