By A Mystery Man Writer
The tensor fascia lata (TFL) fascinates me because it is a hip abductor, internal rotator, and flexor, thus involved in a multitude of movement patterns.
To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy
The second scenario with the tensor - NeuroKinetic Therapy
To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy
The second scenario with the tensor - NeuroKinetic Therapy
Effective TFL Release Technique For Tight Hips {Works Immediately} - Coach Sofia Fitness
To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy
Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.
Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.
The tensor fascia lata plays a - NeuroKinetic Therapy
The tensor fascia lata (TFL) - NeuroKinetic Therapy
To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy