By A Mystery Man Writer
411 Likes, TikTok video from Jess | pilates + wellness (@jess_casa): “Reformer pilates flow burpee style lunge sequence ~ try with just 1 (lightest) spring ##reformer##reformerpilates##pilatesteacher##reformerteacher##pilatesreformer##pilatesreformerfitness##pilatesreformerexercises##pilatesreformertraining##pilatesinspodaily##pilatesinspo##dubaipilates##dubaipilatesinstructor##dubaipilatesteacher”. Try this reformer pilates sequence on just 1 (lightest) spring - repeat at least 10 times before changing sides for a great little leg + booty burnPlayers DKJ Remix - Danny Johnson.
Classical Forward Lunge Pilates Reformer Foot on Bar
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reformer pilates level up your next lunge flow with the short box 🥵 .
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Single leg burpees on the reformer… my favorite thing to do @plts_studios this month because its a super tough but also really functional exercise to
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Burpees, PLTS Individual
Classical Forward Lunge Pilates Reformer Foot on Bar