Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core.
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Will doing sit ups tone my stomach? - Quora
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Hard Core Training for Hard Work
Hard Core Training for Hard Work
Brad Mole on LinkedIn: Woman's Health Week Today marks the beginning of Woman's Health Week with…
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