Try these stretches before you get out of bed - Harvard Health

Stretching before getting out of bed has many benefits. It can release the body’s "feel good" chemicals, lubricate the joints, and help people maintain their range of motion.

Pelvic floor therapy: Exercises to try at home, The Fornix

No equipment necessary - Harvard Health

Try these stretches before you get out of bed - Harvard Health

23 Tips for Your Ideal Nighttime Routine

Intermediate Yoga - Harvard Health

Everyday Stretching - Harvard Health

Buy them safely Daily moves to prevent low back pain - Harvard Health, lower back relief

Stretching: 35 exercises to improve flexibility and reduce pain

The ideal stretching routine - Harvard Health

Stretching it out - Harvard Health

8 Stretches for Your Best Night's Sleep - Sleep Advisor

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