Why this gym decided to specialize in fitness for women over 55

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I'm 52 and aging backward – secrets how I changed my life

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Cari Kirkness lost an arm and both legs to invasive Group A strep

Staying fit after 50 new gym specialty

7 Functional Movement Patterns for Building Strength – Steph Gaudreau

12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox

Traditional healing program to help combat intergenerational harm

Top 5 Reasons to Become a Personal Trainer - NASM

Dumbbell Strength Training Exercises for Seniors

How Often You Should Work Out For Health, Weight Loss, And Muscle

Drought in Morden renews call for new water source

Kids offer back-to-school advice