A Fat Person's (or any nervous person's) guide to the gym

I want to start this by saying that I do not consider myself an expert or a gym bunny. I have been going to the gym for years though and recently started posting photos of myself doing it on…

Gym Anxiety: What It Is and How You Can Cope

How to exercise as a fat person: decentering weight loss

The Skinny Guy's Guide to Body-Fat Percentage

Fault vs Responsibility 101. It May Not Be Your Fault…

Is Depression Genetic?. Can you inherit this awful condition?

Yes life is hard when low level sadness is your default with

4 Ways to Be Confident at the Gym when You Are Overweight

Here's How Your Nervous System Plays a Major Role In Sports Performance - Muscle & Fitness

You Suck! An Honest Open Letter To My Depression

Exercise after Spinal Cord Injury