some of my fave Pilates reformer exercises that can be done on mat

987 likes, 4 comments. “some of my fave Pilates reformer exercises that can be done on mat using body weight ✨ repeat 1-3 x or add to workout video from my challenge playlist ”

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My favorite pilates mat exercise will always be rollover… because I love to stretch out my spine. I also love that it is the opposite m

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Mountain Massage Company - I love my early morning Wednesday reformer Pilates workout and then teaching my favourite mat work Pilates class of the week (our in house 10am class, if you

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