L-Sit is a powerful gymnastic basic. Gymnasts pass through the L-sit a few times during a routine as a transitional movement. It is a demonstration of strength, stability and virtuosity.
L-Sit is a powerful gymnastic basic. Gymnasts pass through the L-sit a few times during a routine as a transitional movement. It is a demonstration of strength, stability and virtuosity.
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L-Sit Progression: 6 Steps To A Rock Solid Core
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