Everyday Yoga on Instagram: 🤷 Are your shoulders feeling tight? 🤷 Grab a yoga strap and try these simple stretches from @fitbymik for better shoulder mobility! 🙌 Using a Yoga Strap Will

Feeling overwhelmed or anxious? Take a moment to pause and try this simple finger breathing exercise. ❤✨ • Stretch your hand out l

Day by day 🙏 #selfie#workout#shoulders#glutes#gymgirl

Here is how to improve your shoulder flexibility and mobility. You would need a strap, two blocks and 5 min a …

STRETCH + YOGA

Life is too short to worry, just keep calm & hang on @laurencobbyoga 💫 #FEELGOODHERE #SECRETOFLIFE

Real Yoga for Tight Neck & Shoulders

10 Min Gentle Yoga for Neck & Shoulders

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

STRETCH + YOGA

I've lost so much flexibility😩 If this is an issue for you too, try incorporating dynamic stretches into your routine. Instead of

I tried this short yoga routine and it improved my mood and released muscle tension