Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

Show your upper-body some love with Kelsey Wells's strengthening, 20-minute at-home workout.

You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders

10-Minute Chest-and-Triceps Workout From Kelsey Wells

Three moves for stronger, more muscular arms and shoulders

Butt Workout With Weights - 10-Minute Dumbbell Butt Workout

⚡️DUMBBELL SHOULDERS⚡️ . My top fave shoulder exercises to do with dumbbells!! These are FIRE! Combine together 3-4 sets of 10-12 reps each for a killer

Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells

Cardi B Workout Playlist

Beginner Workout for Women — This 20-Minute Equipment-Free Workout Will Wake Up All of Your Muscles

15-Minute Glutes and Hamstrings Workout With Kelsey Wells

Which Of Kelsey Wells' Programs Is Best For You? – SWEAT

PWR AT HOME: DUMBBELL BACK & SHOULDERS . Arnold Press Bent Over Row Half Arnold's Bent Over Reverse Fly Alternating Shoulder Press Side Raise . All you

You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders