Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

How Long Does Heart Rate Stay Elevated After Exercise?

Sandler Strength and Fitness posted on LinkedIn

Fitness: Life, But Better

Combining Strength Training and Cardio May Help Longevity

Health - Legendary Mix 1080 WUFO and Power 96.5

Exercise might slow rate of mental decline by 10 years for older people

Women benefit more than men from same amount of regular exercise – study, Health

The Canadian Women's Heart Health Alliance Atlas on the Epidemiology, Diagnosis, and Management of Cardiovascular Disease in Women — Chapter 5: Sex- and Gender-Unique Manifestations of Cardiovascular Disease - ScienceDirect

American Heart Association Recommendations for Physical Activity in Adults and Kids