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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

By A Mystery Man Writer

In an excerpt from the book Peak Performance, learn how long rest periods and breaks in training can help all athletes stay healthy and avoid burnout.

Peak Performance book: How rest, breaks help athletes - Sports Illustrated

Peak Performance book: How rest, breaks help athletes - Sports

Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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Peak Performance book: How rest, breaks help athletes - Sports Illustrated

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