The only fitness plan every midlife woman needs

Pilates and fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned and confident this summer

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

What Is The Best Workout For Women Over 40? [ANSWERED] Best workout for women, Workout plan for women, Fun workouts

What Happens to Your Body When You Lift Weights Every Day

Gen X pour: The sobering truth about my mid-life health kick - NZ Herald

7 Reasons Strength Training Is Vital For Women In Midlife - MenoMe®

Physical fitness - Wikipedia

The only fitness plan every midlife woman needs

Body - The Telegraph

At-home fitness - The Telegraph

The Best Way to Work Out In Midlife - More Beautiful

Fight the Middle-Aged Spread With This Free Weights Workout