Reformer pilates flow burpee style lunge sequence ~ try with just

411 Likes, TikTok video from Jess | pilates + wellness (@jess_casa): “Reformer pilates flow burpee style lunge sequence ~ try with just 1 (lightest) spring ##reformer##reformerpilates##pilatesteacher##reformerteacher##pilatesreformer##pilatesreformerfitness##pilatesreformerexercises##pilatesreformertraining##pilatesinspodaily##pilatesinspo##dubaipilates##dubaipilatesinstructor##dubaipilatesteacher”. Try this reformer pilates sequence on just 1 (lightest) spring - repeat at least 10 times before changing sides for a great little leg + booty burnPlayers DKJ Remix - Danny Johnson.

50 MIN PILATES Reformer Flow: UNILATERAL FOCUS (Intermediate Level)

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STEPHANIE SULTANA (@stephaniesultana.pilates) • Instagram photos and videos

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Reformer burpees. Better than a burpee on the ground 😏 #eatsleepflowrepeat

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