By A Mystery Man Writer
We always include a warm-up at the start of our Nordic walking classes and a series of stretches at the end. I’m sometimes asked what’s the point of the former, given that walking is often used as a warm-up in its own right. The answer is that it’s a perfect opportunity to do some of […]
Mars FM and the pedal steel folk and punkery of The Rug
The Warm Up And Cool Down – Queen's Park Nordic Walking Group Blog
Three of our best warm-up exercises and some summertime reading
Nordic Walking Warm Up
Yankee Magazine July/August 2023 by Yankee Magazine - Issuu
Nordic Walking : Warm-Up and Streching Techniques
Great West Way Travel Magazine Issue 08 by Contista Media - Issuu
The Warm Up And Cool Down – Queen's Park Nordic Walking Group Blog
Banish blisters, torso twist technique tips and brain health
Get out and walk! Your brain will thank you - Bristol Nordic Walking
An inspiring walker story plus technique advice for banishing
British Travel Journal Summer 2023 by Contista Media - Issuu
Three of our best warm-up exercises and some summertime reading