Running has little effect on weight loss but has other health benefits

Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining muscle mass to lowering body fat.

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Running has little effect on weight loss but has other health benefits

Strength Training for Fat Loss

I'm obese, and I want to start running. Should I walk until I lose weight? Or is it safe to gradually build up to running by a month? - Quora

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What are the health benefits of running? - Quora

10 Benefits of Running Benefits of running, Running infographic, Health benefits of lime

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