2:30 on / 2:30 off x 4 sets 🥵 8 BMU + 7 DL + MAX CAL ROW • • • • • •

Indoor Rowing Workout - 8 x 4 mins HARD effort - Standalone or

Row 30/30 x4” WOD

Need help getting over the bar? These muscle up drills can help

Need help getting over the bar? These muscle up drills can help! #jump

Struggle with the DB Squat Snatch?! Try some plate OHS to work

💪Back Workout💪 Warm up: pull ups 2-3x10-15 •Workout: 1. Seated

Deja Vu AMRAP 30 Max Meter Row + Double Unders + 200M

Crossbox Line

random morning pb 🤠 @CFNBD • • • • • • #crossfit #crossfitgirl

2K Plan for Rowing Machines - Wk3S2 - 4 x 4mins 30spm - RowAlong

DK2 1639lb Capacity 4.5ft x 7.5ft 5-in-1 Galvanized multi-use