By A Mystery Man Writer
We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best of us.
New Research Shows Late-Night Snacking Increases Obesity Risk
What Happens to Your Body When You Eat a Late-Snack Every Day
Unhealthy midnight cravings linked to poor sleep, obesity: Study Unhealthy midnight cravings linked to poor sleep, obesity: Study
25 Foods That Help You Sleep
How Often Do We Really Eat Before Bed?
Junk food cravings tied to hormones, circadian cycle - Chicago Sun-Times
Is It Bad To Eat Before Bed?
15 Best Healthy Late Night Snacks — What to Eat When Hungry at Night
The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management, British Journal of Nutrition
The relationship between sleep and weight loss - Levels
Study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes
Eat well - sleep well - Owl + Lark
How Nutrition Affects Your Sleep Cycle - Amerisleep
People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night
Insomnia Increases Junk Food Cravings